How did Week 3 of Wifeless Survival go? Pretty great, actually. I ate the above sandwich, twice in 2 days. It’s called the EKG. It’s buttered sourdough bread, bacon, two types of cheese, tomato, mozzarella cheese sticks, and Cheetos. The man who created this sandwich is a genius. And the man who approved it to be served at Samaritan’s Purse for a week, is my new favorite person.
For Week 3, I stuck to what I know. Eggs, spinach, coffee, protein shakes, onions, and chicken. Nothing fancy. Just whole foods and protein.
I also kept my expenses low. $10 for lunch, $4 for a coffee. $14 total for the week. I didn’t even need any more groceries. That means that Week 4’s expenses will be a little higher. But I’ll cross that bridge when I get to it. For now, Week 3 was a win.
As far as my spare time was concerned, I took up this workout routine, with modifications.
The modification I made is that I developed it into a 2 a day workout routine. That means that I followed it for 5am workouts while doing Crossfit in the evenings. I did this because I know that since I was traveling over the weekend, I wouldn’t be able to exercise and would probably not stick to my diet!
Did it work? I’m not sure but a couple days ago I PR’d (personal record) my squat clean at 225 pounds. The video below is NOT me, but will teach you what a squat clean is. Happy Lifting!