Within the first two weeks of January, I was asked numerous times by numerous people how I can appear so calm through a storm. What do I do to destress? What are some practical ways to destress yourself? They wanted to know how I can be so calm with so much to do in so little time. One of my coworkers says it’s just my personality, she says that I have a calming effect. I’m just naturally destressed, maybe.
Although when I think about it, I haven’t always been able to find practical ways to destress during crazy times. There were times in my life when I felt overwhelmed, desperate, and anxious. I’ve done things over the years and have developed “coping mechanisms” that allow me to keep calm and carry on.
I’d like to share with you 9 Practical Ways to Destress.
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